If you’re facing a substance use disorder, you’re not alone. The 2023 National Survey on Drug Use and Health found that 48.5 million people aged 12 years or older had a substance use disorder in the past year. This included 28.9 million people who had an alcohol use disorder. The prevalence of these conditions underlines the importance of seeking professional support.
If you’re struggling with a substance use disorder, and/or mental health condition, there is no “right time” to ask for help. However, there are signs to watch for that may highlight how your condition is negatively impacting your life and relationships.
Taking that first step towards getting professional help can feel overwhelming and scary, but it’s crucial to your recovery. It’s also a sign of strength and can help you find the best path forward.
Continue reading to learn about some important indicators that tell you it’s time to face these challenges head-on.
Understanding the Signs
Life has many ups and downs, but sometimes the challenges we face need more than just time to heal. You might notice changes in how you feel, think, or behave. These changes often start small but can grow to affect your life in significant ways.
Sign 1: Unable To Quit
A clear sign that you may need help with addiction is when you find yourself unable to stop using substances despite wanting to quit. You might notice that drinking or drug use has started to affect your work, relationships, or daily responsibilities. Perhaps you’ve tried to cut back or quit on your own multiple times but find yourself returning to old patterns.
Sign 2: Changes in Daily Life
Your sleep patterns might shift dramatically due to drug/alcohol use— either sleeping too much or having trouble falling asleep at night. You might notice changes in your appetite or energy levels. Even simple tasks like getting out of bed or maintaining your usual routine can become increasingly difficult.
Many people who struggle with addiction also face mental health issues and vice versa. When this happens, it’s especially important to seek out professional support that can address both conditions simultaneously.
Sign 3: Harm To Relationships
One of the clearest signs that you need therapy is when your relationships start to suffer because of your mental illness or substance use. You might find yourself withdrawing from friends and family, avoiding social situations, or experiencing more conflicts with loved ones.
Perhaps you notice that people close to you have expressed concern about changes in your behavior. If so, did you feel defensive or angry? Often, lashing out can be a sign that your substance use or mental health disorder is getting harder to manage.
When To Ask for Help
How do you know when you need therapy? Often, it’s when you start questioning whether you might benefit from it. Trust your instincts. If you’re thinking about getting help, that alone is a valid reason to reach out to a professional who can provide guidance.
Other signs that it’s time to reach out to a mental health professional can include:
- You feel overwhelmed by daily tasks that used to be manageable
- Your usual coping strategies no longer seem effective
- You’re using substances to manage stress or emotional pain
- Substance use has caused severe consequences in your life, such as jail time or losing your job
- You plan your life around gaining access to drugs or alcohol and always have it at the back of your mind
- Friends or family have expressed concern about your well-being
- You’re experiencing persistent negative thoughts or feelings of hopelessness, dread, or anxiety
Taking the First Step
Reaching out for help takes courage, but you don’t have to navigate this journey alone. At The Recovery Academy, we understand that everyone’s path to healing is unique. Our comprehensive approach considers your circumstances, needs, and goals when providing care and support.
Why Choose The Recovery Academy?
Unlike traditional treatment programs, we offer a highly structured environment that addresses both substance use and mental health problems. At The Recovery Academy, we stand out because:
- We provide individualized care plans that adapt to your progress
- Our treatment approach considers the whole person, not just your symptoms
- We offer both virtual and in-person support options
- We create a community of support through group therapy and shared experiences
Located in St. Paul, we serve people throughout Minnesota who are ready to begin their recovery journey. Our experienced team understands the unique challenges of managing both mental health and substance use disorders. That’s why we offer comprehensive treatment options for every individual.
Your Path To Recovery Starts Here
Remember, getting help isn’t a sign of weakness— it’s a powerful step towards positive change. Don’t wait until challenges become crises. If you’re noticing signs that you need support, The Recovery Academy is here to help. Our professional team will work with you to create a personalized recovery plan.
Take the first step today when you contact us for a consultation. Learn how our comprehensive support services can help you build a stronger, healthier future. From sober living to a transition plan after in-house treatment, we’re here to support you. We’ll help you develop the skills to maintain your mental, emotional, and physical health for long-term success.
