As the summer season unfolds, it introduces more opportunities to socialize and enjoy the weather. However, it also introduces unique challenges for those in active recovery from addiction. Shifts in season can affect your social interactions, routines, and emotions, all of which play crucial roles in your recovery journey.
Understanding Seasonal Influences on Recovery
While Seasonal Affective Disorder (S.A.D.) predominantly surfaces in winter, summer can disrupt your well-being in the same way. Extended daylight hours and weather changes can impact sleep patterns and affect your mental health. Being aware of these influences is crucial for effective recovery management. If you’ve recently noticed increased symptoms of anxiety or depression, reach out to your health care provider for help.
Taking on Summer Safely
Summer is synonymous with holidays and social gatherings which often include alcohol. This can pose a risk for relapse, especially for those early in their recovery journey. Preparing for these events is essential for maintaining sobriety throughout the season.
Don’t walk blindly into tempting situations—tell friends and family about your sobriety goals, have a plan for managing triggers, and avoid dangerous situations whenever possible.
Establishing a Summer Routine
Summer’s relaxed nature can interfere with the routines that are important for reaching your recovery goals. It’s important to establish a summer routine that includes regular sleep, exercise, and recovery activities. You should also stay connected with supportive family and friends to avoid isolation.
Steps for a Successful Sober Summer
Avoid Triggers
Consider what kinds of situations may tempt you back into old habits, and avoid them! If you feel comfortable, talk to your friends and family about your triggers and what situations you may need to avoid. For example, you may need to skip out on events that take place in bars or that center around drinking.
Take on New Projects
Take up new hobbies or projects this summer to keep your mind busy. Activities like gardening, learning a musical instrument, or painting not only provide therapeutic benefits but can also give you a much needed sense of accomplishment.
Build Sober Relationships
Why not expand your social circle to include sober friends this summer? You could join a sober support group or attend a casual sober meetup. These groups allow you to socialize with supportive people without the temptation of drugs or alcohol.
Gain Purpose Through Work or Volunteering
Picking up a part time job or joining a volunteer group is a great way to pass the time during the summer months. Giving back to your community is also a wonderful way to build a sense of purpose and self-esteem.
Explore New Places
A change of scenery can offer a fresh perspective and break up the monotony that may lead to substance use. Consider taking a day trip, going camping, or visiting a friend in another city.
Seek Help When Needed
Never hesitate to reach out for additional support when you need it. Join a support group, talk to a therapist, or simply call a friend when you’re feeling low this summer. Reaching out for help can make the difference between continued sobriety and relapse.
Find Long Term Support at The Recovery Academy
For those seeking a structured recovery environment that accounts for individual needs, The Recovery Academy provides a supportive community that guides individuals through every step of their recovery journey. We’re the trusted choice for sober living in St. Paul. Call (888) 247-4195 to learn more about how we can support you or your loved one through the recovery process.
