What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage emotions, improve relationships, and create coping strategies for life’s challenges. Originally created for borderline personality disorder, DBT is now widely used to treat anxiety, depression, substance use disorders, eating disorders, and others.
At The Recovery Academy, we integrate DBT into our structured recovery programs. We use DBT to help clients achieve emotional stability, personal growth, and long-term success.
Core Components of DBT
DBT is based on four key factors that help people struggling with mental health and substance use disorders develop essential skills:
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Mindfulness – Learning to stay present, aware, and nonjudgmental of thoughts and feelings.
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Distress Tolerance – Developing skills to handle stressful situations without turning to unhealthy coping mechanisms.
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Emotion Regulation – Gaining control over and living more effectively with intense emotions to improve decision-making and overall well-being.
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Interpersonal Effectiveness – Building confidence in communication and relationships while setting healthy boundaries.
DBT includes weekly therapy, skills training groups, and special coaching. At The Recovery Academy, clients work closely with professionals trained in DBT to apply this modality as effectively as possible.
DBT at The Recovery Academy
Our adult DBT program applications help clients integrate new, critical skills into their daily lives. Key elements include:
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Individual Therapy – Personalized one-on-one sessions that focus on addressing personal challenges and applying DBT strategies.
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Skills Training Groups – Interactive group sessions where clients learn and practice DBT techniques in a supportive environment.
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Coaching & Crisis Support – Our professionals provide ongoing coaching to help clients apply DBT skills when facing real-life stressors.
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Structured Sober Living Support – Clients in our recovery programs benefit from a structured environment that reinforces DBT principles for long-term success.
Who Can Benefit From DBT?
DBT is an effective treatment for individuals struggling with:
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Substance abuse and addiction recovery
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Borderline personality disorder
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Depression and anxiety
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Eating disorders
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Post-traumatic stress disorder (PTSD)
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Other mental health disorders
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Impulsive or self-destructive behaviors
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Emotional instability
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Difficulty maintaining relationships
At The Recovery Academy, our experienced DBT therapists work closely with clients to tailor treatment to their specific needs. To learn more about our team, visit our team page.
Why DBT?
DBT has been effective in helping to:
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Reduce self-harm and suicidal thoughts
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Improve emotional control and stress management
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Strengthen communication and relationship skills
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Increase overall mental health and well-being
Why Choose The Recovery Academy?
Located in St. Paul, MN, The Recovery Academy provides a supportive and structured environment designed to foster lasting recovery. Our programs uniquely integrate DBT into our broader recovery services, ensuring a comprehensive, whole-person approach to healing.
Here you’ll find:
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Experienced and compassionate mental health professionals
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A structured environment designed to support your recovery
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Personalized treatment plans for each individual
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A focus on long-term success and emotional well-being
We use a combination of methods to help clients build the life they want, from family therapy and group sessions to recreational activities.
Take the First Step: Contact Us
If you or a loved one are seeking DBT therapy in St. Paul, MN, The Recovery Academy is here to help. Contact us today to learn more about our programs and take the first step toward emotional balance and a healthier future. We’re committed to providing the tools and support needed for lifelong recovery and well-being.
